The human body is full of trillions of bacteria, viruses & fungi, which are collectively known as a microbiome. While some of these bacteria are associated with the disease, there are some extremely important for the immune system, weight, heart & other health aspects. The same is the case with human gastrointestinal microbiota, which is the microorganisms that live in the digestive tracts of humans. The composition of the specific gut bacteria changes over time, as per the diet changes, and as per overall health changes. Therefore, for a good gut, food experts like Mario Prisciandaro from Orlando, Florida suggest consuming more foods that contain fiber, probiotics, prebiotics, or a combination of all.
Mario Prisciandaro from Orlando, FL is a food lover with a profound love for cooking and in-depth knowledge of food. His vision is to bring you engaging content that showcases the most interesting things about the world of food.
Here is a list of simple food that you can add in your diet to keep your gut healthy & improve your digestion:
Garlic
Garlic comprises of antibacterial and antifungal properties that help to keep bad gut bacteria under control and help balance yeast in the gut. It helps you to get your digestive system back on track. You can add garlic as a flavoring for savory dishes.
Ginger
A small amount of ginger can stimulate the digestive system in continuing to move forward in the gut and help in the production of stomach acid. You can add freshly grated ginger to soups, stews, smoothies or stir-fries. You can also pour boiling water on grated ginger to make a refreshing ginger tea.
Asparagus
Vegetables like asparagus feed good bacteria in our guts, and that good bacterium plays a vital role in improved digestion, lowered stress response, and lower risk for weight gain.
Bananas
Bananas are great for your gut as they help stabilize gut bacteria and fight inflammation. Moreover, they’re handy, delicious, and cheap.
Yogurt
Yogurt is an excellent source of good bacteria, also known as probiotics. The presence of Lactobacillus in yogurt makes it a great option for improving the digestive system.
Peas
Fiber is what Gut bacteria need to flourish, therefore the more fruit and vegetables you eat the better. Thus, peas are a great addition to your diet as they are full of soluble and insoluble fiber, which keeps your digestive system in balance
Almonds
Almonds have good probiotic properties which make it a good food intake for your gut bacteria. They are high in fiber and loaded with fatty acids and polyphenols. Add a handful of almonds to your daily diet & keep your gut happy for the longest.
Olive oil
Fatty acids & Polyphenols serve as a good diet for Gut bacteria and microbes, and both the compounds are found in olive oil. According to recent studies, olive oil helps reduce gut inflammation. Add it in your food for cooking your favorite dishes, or just drizzle it overcooked vegetables, or use it for salad dressing.
Mario Prisciandaro Health Expert 